Burnt Out & Broken Out: What They Don’t Tell You About Skin Cancer, Skincare & the Sacred Road to Healing

Hey friend. This blog post? It’s not just about skin.

It’s about surrender.

It’s about sitting in a dermatologist’s office, getting that call, and realizing your body—your story—is about to change.

It’s about asking better questions. Reading your labels. And learning that the same God who knit you together knows how to heal you—from the inside out.

💔 The Day I Got the Call

I was on my way to a speaking event.
I was literally about to share my testimony of healing and faith—when my phone rang.
The voice on the other end said the word: cancer.

Not what you expect on your way to minister.
But that’s how God works sometimes.
He meets you in the middle of your calling and your crisis.

That first diagnosis? Treatable.
The second time—on my nose—required topical chemo.
The healing process was long, painful, and raw.
But it woke me up.

It forced me to look deeper—at what I was putting on my skin, and what I was letting into my soul.

Sunscreen: Safety or Sneaky?

Here’s what I learned:

Many conventional sunscreens contain chemical UV filters like:

• Oxybenzone

• Avobenzone

• Octinoxate

These aren’t just hard to pronounce—they’re known endocrine disruptors and hormone mimickers. They absorb into your bloodstream in under 30 seconds.

The kicker?
Skin cancer rates have increased dramatically in the decades since sunscreen went mainstream. Let that sink in.

The $24 billion skincare industry wants you to think:

“More SPF = more safety.”
But friend, it’s not that simple.

The Truth About Seed Oils

You know what else is quietly working against your glow?

Seed oils like canola, soybean, grapeseed, and sunflower.

When exposed to heat or sunlight, they oxidize—leading to inflammation, accelerated aging, and yes, a higher risk for skin damage and disease.

They're in your snacks. Your sauces. Even your skincare.

Translation?
We’ve been slathering our skin—and stuffing our pantries—with ingredients that actually amplify sun sensitivity. Yikes.

My Natural Healing Journey

Okay, now for the redemption part.

God didn’t just wake me up to what was harming me.
He led me toward what could help me heal.

Here’s what I started using and loving:

Homemade Mineral Sunscreen

Zinc oxide (non-nano) + coconut oil + carrot seed oil = sun-safe and hormone-happy

Red Light Therapy

A game changer for skin recovery, inflammation, and even precancerous cells.
Started with a hand-held wand… graduated to a full-body red light bed (yes, at a tanning salon. What a plot twist. 😅)

Methylene Blue

A wild little compound that’s gaining traction in cancer research.
It helps reduce oxidative stress and supports cellular healing.
(Also, shout-out to Joe Rogan and Mel Gibson for weird wellness tips that actually track.)

Supplements That Support Healing

Here are a few powerhouses I personally recommend and use:

• Vitamin C – Immune boost + skin repair + free radical fighter

• Zinc – DNA repair + anti-inflammatory + UV protection

• Glutathione – “The master antioxidant” = deep detox and cellular support

• Astaxanthin – Red algae pigment that protects against UV damage

• Chlorophyll + Spirulina – Detox queens, great for overall healing

These aren’t miracle pills—they’re helpers. But when paired with prayer, rest, good food, and faith? Healing happens.

Know the Signs. Advocate for Your Skin.

Skin cancer is sneaky.
It doesn’t care if you’re fair-skinned or not. It hides under nails, on the scalp, even between toes.

🎶 Fun fact: Bob Marley’s melanoma started on his toe.

So check your skin.
Ask questions.
Don’t brush off that weird spot that doesn’t heal.

Inside-Out Glow: Food & Faith That Fight for You

Healing isn’t just topical. It’s total.

Eat for Skin Health:

• Wild-caught salmon (hello, Omega-3s!)

• Antioxidant-rich berries + greens

• Hydration like it’s your job

• Collagen or bone broth for repair

Add fasting, if you’re called.
Not for weight loss—but for cellular restoration.
(Fasting = God’s built-in detox system. Ask me for my favorite guides!)

Tanning Beds: Hard Pass

In case you were wondering…

💣 Tanning Beds:

• Increase melanoma risk by 75% before age 35

• Increase squamous cell by 67%, basal cell by 29%

✨ Safer Alternatives:

• Organic spray tans (DHA-free)

• Clean self-tanners (Target has some great ones!)

• Carrot seed oil or beta-carotene-rich foods for a natural glow

You were meant to shine. Just not at the expense of your cells.

Final Encouragement: Your Skin Is Sacred

Sister, listen close:

• You’re not crazy for asking deeper questions.

• You’re not vain for wanting to feel good in your skin.

• You’re not stuck—you’re just getting still so you can move forward wisely.

God made you radiant on purpose.
So glow—not just from SPF, but from the inside out.

Let the Holy Spirit guide your wellness.
Let your healing become holy ground.

Because this journey?
It’s not just about clear skin—it’s about clarity in your spirit.